Very Good Vegetable And Bean Salads

2011-10-11T03:39:00.000-07:00

Whether you are on a diet or just watching what you eat there is nothing quite like a filling vegetable and bean salad to provide both nutrients and flavor as the two types of foods go hand in hand. There are so many types of vegetables to choose from and beans have the highest source of antioxidants of all foods making them the ideal choice for health reasons. Also, turn to beans for your fill of fiber as they offer about twice as much as the majority of vegetables.

Get into the habit of eating a salad as the main course once or twice a week instead of as an appetizer or side and you will be able to easily incorporate both vegetables and beans into your diet.

Experiment with salads using a variety of mixed greens and baby spinach leaves along with fresh or steamed vegetables and your favorite dressing. Mix beans with broccoli and greens with garlic, bell peppers, tomatoes, red wine vinegar, and extra virgin olive oil for a delicious tasting and incredibly easy salad.

You can quickly make a basic bean salad with either fresh or canned beans and add in a few vegetables including tomatoes, corn, and a variety of peppers. Use seasonings like cumin, basil, and parsley or cilantro along with black pepper to enhance the salad's ingredients.

Make a tasty three bean salad with dark red kidney beans, cannelloni beans, and garbanzo beans or chick peas along with onions, celery, and extra virgin olive oil, vinegar, a bit of sugar, and salt and pepper. Mix all the ingredients together and allow the salad to chill and marinate in the refrigerator for a few hours before serving for the most flavorful results.

A black bean salad is the absolute perfect accompaniment to chicken, steak, and other foods cooked on the grill. Use grilled corn, and red and green peppers with red onions, jalapeno peppers, cilantro, and salt and black pepper with black beans for a great cold salad.

Some other beans you may want to try include green, lima, navy, and pinto. Also, use lentils and black eyed or split peas to create hearty salads for appetizers, side dishes, and for the main course.

White Bean and Pepper Salad Recipe

What You Need

    * 1 large can white beans (about 15 ounces), drained, rinsed
    * 1 teaspoon flat leaf parsley, chopped
    * 1 tablespoon extra virgin olive oil
    * 1 teaspoon white vinegar
    * 1 teaspoon apple juice
    * Salt to taste
    * 1/4 teaspoon coarsely grated black pepper
    * 1 cup cherry tomatoes, halved
    * 1/2 cup green bell pepper, chopped
    * 1/2 cup red bell pepper, chopped
    * 1/4 cup green onions, sliced thin

How to Make It

In a large mixing bowl, combine the drained and rinsed white beans with the parsley, olive oil, vinegar, and apple juice. Toss gently to coat all of the ingredients.

Sprinkle salt to taste along with the coarsely grated black pepper, halved tomatoes, chopped peppers, and the slices of onion. Toss again gently to coat all ingredients well.

Refrigerate for later or serve the white bean and pepper salad immediately.

Serves 4.

Prepare part of your crab salad recipe the day before by picking the crab meat clean and slicing the vegetables you will need to save on time. Make a imitation crab salad recipe even heartier by adding plenty of garlic and chopped onions and peppers along with your favorite seasonings.

Get Your Bean at Good Prices

2011-10-11T03:36:00.000-07:00

There are a number of places where you can get great coffee beans for your own brewing tendencies. However there are also a number of places where you can get just average beans for way too much money. Nobody wants to spend more than they have to do to get their caffeine fix and you shouldn't have to as there are numerous places where you can get relatively low-cost beans for your coffee machine. One of the first things you should do before you make any bean purchases is survey the scene; you may find that some beans are a lot more reasonably priced that you once had figured.

To Bean or Not To Bean

It is the belief in many quarters that getting freeze-dried coffee, canister coffee, or pre-ground coffee is just as good as getting the good stuff from your designer coffee bean boutique. If you are in this camp and this is a belief which you share then you should certainly explore this option as an alternative as well. Many people are completely satisfied with the product which is brewed from a freeze-dried or pre-ground canister style coffee.

Many people have never known the joys of fresh bean coffee and many people only have instant coffee makers. If you're going to get fresh bean coffee that you either need to have a grinder at home, you need to have a ground before you walk out of the store with it, or you need to have a coffee machine which will grind your beans with each pot. This is a real coffee machine and it is true lists if you are able to get one for yourself.

A Question of Low-Priced Beans

But one of the big concerns that many people keep going back to time and time again is how much are these bean is going to cost me? You need to be able to be sure that the beans you get are not going to run you ragged and are not going to send you to the poor house. While some people may think that an exaggeration the truth is clear that many people enjoy coffee many times a day and if the beans are costing you too much per bag in the get hooked on a particular bag or a bean then he you do run the risk of spending way too much money on this coffee bean before you are through.

For this reason you want to be sure that the beans are going to fall within your price range you need to be certain that your beans are going to do what they need to do for you. If the beat you are currently with is not living up to its expectations in the cup that you should be spending money on that one at all; however if the bean which you really love is costing too much money then you need to work out a better plan. It can't be a slippery slope but with confidence and a great deal of forward thinking you should be fine in getting the right beans for your style at the right price.

the good bean

Very Good Vegetable And Bean Salads

Get Your Bean at Good Prices